Why am I tired all the time?
Last Updated: 03.07.2025 00:33
Cheers!
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
- Fruits
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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3. Stop eating late at night
They don’t know why though.
- Raw dairy
- Red meat
Hang out with people who motivate you.
7. Remove processed food from your diet.
Qui omnis et eius rerum et dignissimos vel.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
- Honey